Detox with Raw Foods

Now that Summer is close and the weather is warming up in the North, many of you may be more adventurous to try a detox with raw food.

A Raw Food Detox is a wonderful way to feel more vibrant for the summer and it so much easier to do when the weather is warmer. Here in Costa Rica it is always warm so we can do a Raw diet all the time.

The best way to get started is to get a juicer and start with the simpiest of green drinks at least once per day. You will see your complextion inprove very soon and your stomach will start to feel like someone has celaned it out.

Green Drink: Press all ingredients through a juicer - do not use a blender LOL!

small 1 inch piece of fresh ginger
8 organic Kale stalks- use the whole thing
2 branches of celery
half a cucumber
1 or 2 apples

after you extract this in your juicer press a half a lime into the mixture stir and drink.

This drink will give you allot of energy so wait 30 minutes before eating anything else.

Love & light, Fateh Chef at the Waterfall Villas - Costa rica